Online Sessions

I made these online sessions to share
especially during this time of spacious solidarity
it can be valuable to connect with your body, breath and mind
a journey towards your true self

if you want to give me a donation, be welcome
a small gesture is very welcome
donate here


maybe you recognize some exercises, maybe they are new for you
you are welcome to just listen to the music and voice
improvise and play with the given material
you can get inspiration through the video material while moving
enjoy your travel


Moving through your body
Awareness exercise – 15 min.

link: https://www.youtube.com/watch?v=bBwYadpeQjY

Guided Meditation
15 min.

link: https://www.youtube.com/watch?v=pgdvmrI6PLw